ULTRA THIN PIZZA CRUST vs WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHOLE WHEAT HAMBURGER BUNS wins in 8 out of 11 nutrient categories
ULTRA THIN PIZZA CRUST: 1
vs
WHOLE WHEAT HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | ULTRA THIN PIZZA CRUST | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 302 cal | 228 cal | |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 48.8 g | 40.4 g | |
| Fat | 9.3 g | 3.5 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA THIN PIZZA CRUST | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULTRA THIN PIZZA CRUST | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 53 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 349 MG | 439 MG |