ULTRA THIN PASTRAMI vs OLD FASHIONED LEAN COOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
ULTRA THIN PASTRAMI: 3
vs
OLD FASHIONED LEAN COOKED HAM: 3
(2 ties)
Overview
| Nutrient | ULTRA THIN PASTRAMI | OLD FASHIONED LEAN COOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 120 cal | |
| Protein | 17.9 g | 16 g | |
| Carbs | 1.8 g | 2 g | |
| Fat | 4.5 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ULTRA THIN PASTRAMI | OLD FASHIONED LEAN COOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 1,071 MG | 1,120 MG |