ULTRA THIN HONEY HAM WATER ADDED vs SLICED CORNED BEEF

Nutrition comparison per 100 g serving

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SLICED CORNED BEEF wins in 4 out of 10 nutrient categories

ULTRA THIN HONEY HAM WATER ADDED: 1 vs SLICED CORNED BEEF: 4 (5 ties)

Overview

Nutrient	ULTRA THIN HONEY HAM WATER ADDED	SLICED CORNED BEEF	Winner
Calories	125 cal	107 cal
Protein	17.9 g	17.9 g	Tie
Carbs	5.4 g	1.8 g
Fat	2.7 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ULTRA THIN HONEY HAM WATER ADDED	SLICED CORNED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ULTRA THIN HONEY HAM WATER ADDED	SLICED CORNED BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	2.6 MG
Sodium, Na	964 MG	696 MG

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