ULTRA THIN HARD SALAMI vs UNCURED DICED HAM

Nutrition comparison per 100 g serving

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UNCURED DICED HAM wins in 4 out of 11 nutrient categories

ULTRA THIN HARD SALAMI: 3 vs UNCURED DICED HAM: 4 (4 ties)

Overview

Nutrient	ULTRA THIN HARD SALAMI	UNCURED DICED HAM	Winner
Calories	429 cal	105 cal
Protein	17.9 g	19.3 g
Carbs	0 g	1.8 g
Fat	39.3 g	2.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ULTRA THIN HARD SALAMI	UNCURED DICED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ULTRA THIN HARD SALAMI	UNCURED DICED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.9 MG
Potassium, K	0 MG	298 MG
Sodium, Na	1,464 MG	1,000 MG

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