ULTRA THIN HARD SALAMI vs FULLY COOKED DICED HAM

Nutrition comparison per 100 g serving

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ULTRA THIN HARD SALAMI wins in 3 out of 10 nutrient categories

ULTRA THIN HARD SALAMI: 3 vs FULLY COOKED DICED HAM: 2 (5 ties)

Overview

Nutrient	ULTRA THIN HARD SALAMI	FULLY COOKED DICED HAM	Winner
Calories	429 cal	125 cal
Protein	17.9 g	16.1 g
Carbs	0 g	5.4 g
Fat	39.3 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ULTRA THIN HARD SALAMI	FULLY COOKED DICED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ULTRA THIN HARD SALAMI	FULLY COOKED DICED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,464 MG	1,286 MG

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