ULTRA THIN HAM vs PEPPER COATED SALAMI SLICES

Nutrition comparison per 100 g serving

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PEPPER COATED SALAMI SLICES wins in 4 out of 10 nutrient categories

ULTRA THIN HAM: 3 vs PEPPER COATED SALAMI SLICES: 4 (3 ties)

Overview

Nutrient	ULTRA THIN HAM	PEPPER COATED SALAMI SLICES	Winner
Calories	125 cal	321 cal
Protein	16.1 g	28.6 g
Carbs	5.4 g	0 g
Fat	2.7 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ULTRA THIN HAM	PEPPER COATED SALAMI SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	ULTRA THIN HAM	PEPPER COATED SALAMI SLICES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	1,232 MG	1,714 MG

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