ULTRA THIN HAM vs DICED HAM

Nutrition comparison per 100 g serving

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DICED HAM wins in 3 out of 10 nutrient categories

ULTRA THIN HAM: 1 vs DICED HAM: 3 (6 ties)

Overview

Nutrient	ULTRA THIN HAM	DICED HAM	Winner
Calories	125 cal	125 cal	Tie
Protein	16.1 g	17.9 g
Carbs	5.4 g	3.6 g
Fat	2.7 g	2.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ULTRA THIN HAM	DICED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ULTRA THIN HAM	DICED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	1,232 MG	982 MG

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