ULTRA-SOFT WHOLE GRAIN WHITE BREAD vs 8 ONION ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ULTRA-SOFT WHOLE GRAIN WHITE BREAD wins in 9 out of 13 nutrient categories
ULTRA-SOFT WHOLE GRAIN WHITE BREAD: 9
vs
8 ONION ROLLS: 1
(3 ties)
Overview
| Nutrient | ULTRA-SOFT WHOLE GRAIN WHITE BREAD | 8 ONION ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 45.6 g | 50.9 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA-SOFT WHOLE GRAIN WHITE BREAD | 8 ONION ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULTRA-SOFT WHOLE GRAIN WHITE BREAD | 8 ONION ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 456 MG | 526 MG |