ULTRA-SOFT WHOLE GRAIN WHITE BREAD vs ORIGINAL FLATBREAD

Nutrition comparison per 100 g serving

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ULTRA-SOFT WHOLE GRAIN WHITE BREAD wins in 10 out of 13 nutrient categories

ULTRA-SOFT WHOLE GRAIN WHITE BREAD: 10 vs ORIGINAL FLATBREAD: 1 (2 ties)

Overview

Nutrient	ULTRA-SOFT WHOLE GRAIN WHITE BREAD	ORIGINAL FLATBREAD	Winner
Calories	246 cal	464 cal
Protein	8.8 g	2.1 g
Carbs	45.6 g	85.7 g
Fat	2.6 g	14.3 g
Fiber	3.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ULTRA-SOFT WHOLE GRAIN WHITE BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ULTRA-SOFT WHOLE GRAIN WHITE BREAD	ORIGINAL FLATBREAD
Calcium, Ca	439 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	456 MG	464 MG

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