ULTRA-SOFT WHOLE GRAIN WHITE BREAD vs RYE REDUCED CALORIE BREAD
Nutrition comparison per 100 g serving
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RYE REDUCED CALORIE BREAD wins in 7 out of 14 nutrient categories
ULTRA-SOFT WHOLE GRAIN WHITE BREAD: 5
vs
RYE REDUCED CALORIE BREAD: 7
(2 ties)
Overview
| Nutrient | ULTRA-SOFT WHOLE GRAIN WHITE BREAD | RYE REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 214 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 45.6 g | 32.1 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA-SOFT WHOLE GRAIN WHITE BREAD | RYE REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULTRA-SOFT WHOLE GRAIN WHITE BREAD | RYE REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 474 MG | 607 MG |