ULTRA-SOFT WHOLE GRAIN WHITE BREAD vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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ULTRA-SOFT WHOLE GRAIN WHITE BREAD wins in 10 out of 15 nutrient categories

ULTRA-SOFT WHOLE GRAIN WHITE BREAD: 10 vs ENRICHED WHITE BREAD: 3 (2 ties)

Overview

Nutrient	ULTRA-SOFT WHOLE GRAIN WHITE BREAD	ENRICHED WHITE BREAD	Winner
Calories	246 cal	269 cal
Protein	8.8 g	7.7 g
Carbs	45.6 g	50 g
Fat	2.6 g	3.9 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ULTRA-SOFT WHOLE GRAIN WHITE BREAD	ENRICHED WHITE BREAD	Winner
Folate, total	0 UG	115 UG
Niacin	3.5 MG	2.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ULTRA-SOFT WHOLE GRAIN WHITE BREAD	ENRICHED WHITE BREAD
Calcium, Ca	439 MG	96 MG
Iron, Fe	2.5 MG	2.7 MG
Potassium, K	0 MG	96 MG
Sodium, Na	474 MG	462 MG

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