ULTRA PREMIUM COCONUT WATER vs COCONUT WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ULTRA PREMIUM COCONUT WATER: 6 vs COCONUT WATER: 6 (1 ties)

Overview

Nutrient	ULTRA PREMIUM COCONUT WATER	COCONUT WATER	Winner
Calories	33 cal	22 cal
Protein	0.8 g	0.5 g
Carbs	7.8 g	4.0 g
Fat	0.2 g	0.5 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ULTRA PREMIUM COCONUT WATER	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	ULTRA PREMIUM COCONUT WATER	COCONUT WATER
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Magnesium, Mg	0 MG	8 MG
Phosphorus, P	0 MG	13 MG
Potassium, K	163 MG	209 MG
Sodium, Na	18 MG	20 MG

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