ULTRA POSTEURIZED MMMMILK vs LACTOSE FREE 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE 2% REDUCED FAT MILK wins in 6 out of 11 nutrient categories
ULTRA POSTEURIZED MMMMILK: 2
vs
LACTOSE FREE 2% REDUCED FAT MILK: 6
(3 ties)
Overview
| Nutrient | ULTRA POSTEURIZED MMMMILK | LACTOSE FREE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 64 cal | 54 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 4.7 g | 5.4 g | |
| Fat | 3.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA POSTEURIZED MMMMILK | LACTOSE FREE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | ULTRA POSTEURIZED MMMMILK | LACTOSE FREE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 161 MG | 171 MG | |
| Sodium, Na | 49 MG | 54 MG |