ULTRA-PASTEURIZED WHOLE MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ULTRA-PASTEURIZED WHOLE MILK: 5
vs
REDUCED FAT MILK: 5
(2 ties)
Overview
| Nutrient | ULTRA-PASTEURIZED WHOLE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 0 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5.4 g | 6.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA-PASTEURIZED WHOLE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG |
Minerals
| Mineral | ULTRA-PASTEURIZED WHOLE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 171 MG | 192 MG | |
| Sodium, Na | 56 MG | 58 MG |