ULTRA-PASTEURIZED WHOLE MILK vs VANILLA EGGNOG
Nutrition comparison per 100 g serving
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ULTRA-PASTEURIZED WHOLE MILK wins in 5 out of 10 nutrient categories
ULTRA-PASTEURIZED WHOLE MILK: 5
vs
VANILLA EGGNOG: 1
(4 ties)
Overview
| Nutrient | ULTRA-PASTEURIZED WHOLE MILK | VANILLA EGGNOG | Winner |
|---|---|---|---|
| Calories | 67 cal | 150 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 18.3 g | |
| Fat | 3.8 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ULTRA-PASTEURIZED WHOLE MILK | VANILLA EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 142 MG | |
| Sodium, Na | 52 MG | 79 MG |