ULTRA-PASTEURIZED OLD-FASHIONED EGGNOG vs 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 6 out of 13 nutrient categories

ULTRA-PASTEURIZED OLD-FASHIONED EGGNOG: 2 vs 2% REDUCED FAT MILK: 6 (5 ties)

Overview

Nutrient	ULTRA-PASTEURIZED OLD-FASHIONED EGGNOG	2% REDUCED FAT MILK	Winner
Calories	158 cal	54 cal
Protein	3.3 g	3.3 g	Tie
Carbs	20.8 g	5 g
Fat	7.5 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ULTRA-PASTEURIZED OLD-FASHIONED EGGNOG	2% REDUCED FAT MILK	Winner
Riboflavin	0 MG	0 MG	Tie
Vitamin B-12	0.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	ULTRA-PASTEURIZED OLD-FASHIONED EGGNOG	2% REDUCED FAT MILK	Winner
Calcium, Ca	108 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	108 MG	167 MG
Sodium, Na	58 MG	54 MG

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