ULTRA-PASTEURIZED NATURAL MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 7 out of 11 nutrient categories
ULTRA-PASTEURIZED NATURAL MILK: 1
vs
1% LOWFAT MILK: 7
(3 ties)
Overview
| Nutrient | ULTRA-PASTEURIZED NATURAL MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 50 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 20.8 g | 6.3 g | |
| Fat | 5 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA-PASTEURIZED NATURAL MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULTRA-PASTEURIZED NATURAL MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 158 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 112 MG | 212 MG | |
| Sodium, Na | 62 MG | 67 MG |