ULTRA-PASTEURIZED LOW FAT 1% MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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ULTRA-PASTEURIZED LOW FAT 1% MILK wins in 6 out of 12 nutrient categories
ULTRA-PASTEURIZED LOW FAT 1% MILK: 6
vs
2% REDUCED FAT MILK: 3
(3 ties)
Overview
| Nutrient | ULTRA-PASTEURIZED LOW FAT 1% MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 54 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.4 g | 5 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA-PASTEURIZED LOW FAT 1% MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ULTRA-PASTEURIZED LOW FAT 1% MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 122 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 179 MG | 152 MG | |
| Sodium, Na | 58 MG | 50 MG |