ULTRA-PASTEURIZED HEAVY CREAM vs 2% LOW FAT COTTAGE CHEESE

Nutrition comparison per 100 g serving

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2% LOW FAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories

ULTRA-PASTEURIZED HEAVY CREAM: 2 vs 2% LOW FAT COTTAGE CHEESE: 5 (4 ties)

Overview

Nutrient	ULTRA-PASTEURIZED HEAVY CREAM	2% LOW FAT COTTAGE CHEESE	Winner
Calories	333 cal	80 cal
Protein	0 g	11.5 g
Carbs	6.7 g	3.5 g
Fat	33.3 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ULTRA-PASTEURIZED HEAVY CREAM	2% LOW FAT COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ULTRA-PASTEURIZED HEAVY CREAM	2% LOW FAT COTTAGE CHEESE	Winner
Calcium, Ca	133 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	310 MG

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