ULTRA PASTEURIZED HALF AND HALF vs UNSWEET COCONUTMILK
Nutrition comparison per 100 g serving
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UNSWEET COCONUTMILK wins in 6 out of 11 nutrient categories
ULTRA PASTEURIZED HALF AND HALF: 3
vs
UNSWEET COCONUTMILK: 6
(2 ties)
Overview
| Nutrient | ULTRA PASTEURIZED HALF AND HALF | UNSWEET COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 17 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 0.8 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA PASTEURIZED HALF AND HALF | UNSWEET COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.4 UG |
Minerals
| Mineral | ULTRA PASTEURIZED HALF AND HALF | UNSWEET COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 196 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 83 MG | 19 MG |