ULTRA-PASTEURIZED EGGNOG vs CHOCOLATE 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 1% LOWFAT MILK wins in 5 out of 11 nutrient categories
ULTRA-PASTEURIZED EGGNOG: 4
vs
CHOCOLATE 1% LOWFAT MILK: 5
(2 ties)
Overview
| Nutrient | ULTRA-PASTEURIZED EGGNOG | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 142 cal | 75 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 16.7 g | 12.9 g | |
| Fat | 6.7 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA-PASTEURIZED EGGNOG | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ULTRA-PASTEURIZED EGGNOG | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 88 MG | 96 MG |