ULTRA- PASTEURIZED EGG NOG vs LIGHT PREMIUM EGG NOG
Nutrition comparison per 100 g serving
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LIGHT PREMIUM EGG NOG wins in 7 out of 10 nutrient categories
ULTRA- PASTEURIZED EGG NOG: 0
vs
LIGHT PREMIUM EGG NOG: 7
(3 ties)
Overview
| Nutrient | ULTRA- PASTEURIZED EGG NOG | LIGHT PREMIUM EGG NOG | Winner |
|---|---|---|---|
| Calories | 158 cal | 110 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 19.2 g | 17.8 g | |
| Fat | 7.5 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA- PASTEURIZED EGG NOG | LIGHT PREMIUM EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ULTRA- PASTEURIZED EGG NOG | LIGHT PREMIUM EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 169 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 153 MG |