ULTRA-PASTEURIZED EGG NOG vs SWEETENED CONDENSED DAIRY PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ULTRA-PASTEURIZED EGG NOG: 4
vs
SWEETENED CONDENSED DAIRY PRODUCT: 4
(3 ties)
Overview
| Nutrient | ULTRA-PASTEURIZED EGG NOG | SWEETENED CONDENSED DAIRY PRODUCT | Winner |
|---|---|---|---|
| Calories | 158 cal | 200 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 19.2 g | 36.7 g | |
| Fat | 7.5 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA-PASTEURIZED EGG NOG | SWEETENED CONDENSED DAIRY PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULTRA-PASTEURIZED EGG NOG | SWEETENED CONDENSED DAIRY PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 133 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 71 MG | 167 MG |