ULTRA-PASTEURIZED EGG NOG vs FRUTAS DAIRY & FRUIT BEVERAGE
Nutrition comparison per 100 g serving
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FRUTAS DAIRY & FRUIT BEVERAGE wins in 6 out of 15 nutrient categories
ULTRA-PASTEURIZED EGG NOG: 5
vs
FRUTAS DAIRY & FRUIT BEVERAGE: 6
(4 ties)
Overview
| Nutrient | ULTRA-PASTEURIZED EGG NOG | FRUTAS DAIRY & FRUIT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 158 cal | 75 cal | |
| Protein | 2.5 g | 1.7 g | |
| Carbs | 19.2 g | 14.2 g | |
| Fat | 7.5 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA-PASTEURIZED EGG NOG | FRUTAS DAIRY & FRUIT BEVERAGE | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULTRA-PASTEURIZED EGG NOG | FRUTAS DAIRY & FRUIT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 62 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 42 MG | |
| Potassium, K | 183 MG | 92 MG | |
| Sodium, Na | 71 MG | 23 MG |