ULTRA-FILTERED MILK vs ORGANIC EGGNOG
Nutrition comparison per 100 g serving
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ULTRA-FILTERED MILK wins in 9 out of 15 nutrient categories
ULTRA-FILTERED MILK: 9
vs
ORGANIC EGGNOG: 3
(3 ties)
Overview
| Nutrient | ULTRA-FILTERED MILK | ORGANIC EGGNOG | Winner |
|---|---|---|---|
| Calories | 50 cal | 133 cal | |
| Protein | 5.6 g | 3.3 g | |
| Carbs | 2.7 g | 16.7 g | |
| Fat | 1.8 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA-FILTERED MILK | ORGANIC EGGNOG | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG |
Minerals
| Mineral | ULTRA-FILTERED MILK | ORGANIC EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 9 MG | 0 MG | |
| Phosphorus, P | 118 MG | 0 MG | |
| Potassium, K | 147 MG | 167 MG | |
| Sodium, Na | 53 MG | 62 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |