ULTRA CRISPY CHICKEN NUGGETS vs SPINACH EMPANADAS
Nutrition comparison per 100 g serving
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ULTRA CRISPY CHICKEN NUGGETS wins in 6 out of 12 nutrient categories
ULTRA CRISPY CHICKEN NUGGETS: 6
vs
SPINACH EMPANADAS: 5
(1 ties)
Overview
| Nutrient | ULTRA CRISPY CHICKEN NUGGETS | SPINACH EMPANADAS | Winner |
|---|---|---|---|
| Calories | 177 cal | 268 cal | |
| Protein | 14.2 g | 11.3 g | |
| Carbs | 18.6 g | 43.7 g | |
| Fat | 4.4 g | 6.3 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA CRISPY CHICKEN NUGGETS | SPINACH EMPANADAS | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 5.1 MG |
Minerals
| Mineral | ULTRA CRISPY CHICKEN NUGGETS | SPINACH EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 423 MG | |
| Iron, Fe | 0.3 MG | 3.8 MG | |
| Sodium, Na | 522 MG | 704 MG |