ULTRA APRICOTS vs FANCY MEDJOOL DATES
Nutrition comparison per 100 g serving
Ad 468x60
ULTRA APRICOTS wins in 7 out of 10 nutrient categories
ULTRA APRICOTS: 7
vs
FANCY MEDJOOL DATES: 1
(2 ties)
Overview
| Nutrient | ULTRA APRICOTS | FANCY MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 60 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTRA APRICOTS | FANCY MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | ULTRA APRICOTS | FANCY MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 38 MG | 0 MG |