ULTIMATE STRAWBERRY PARFAIT CUP vs YOGURT
Nutrition comparison per 100 g serving
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YOGURT wins in 6 out of 11 nutrient categories
ULTIMATE STRAWBERRY PARFAIT CUP: 2
vs
YOGURT: 6
(3 ties)
Overview
| Nutrient | ULTIMATE STRAWBERRY PARFAIT CUP | YOGURT | Winner |
|---|---|---|---|
| Calories | 146 cal | 111 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 22.3 g | 16.9 g | |
| Fat | 5.7 g | 2.9 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE STRAWBERRY PARFAIT CUP | YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULTIMATE STRAWBERRY PARFAIT CUP | YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 105 MG | 36 MG |