ULTIMATE SCRAMBLE KIT vs SALMON ATLANTIC RISOTTO
Nutrition comparison per 100 g serving
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ULTIMATE SCRAMBLE KIT wins in 5 out of 11 nutrient categories
ULTIMATE SCRAMBLE KIT: 5
vs
SALMON ATLANTIC RISOTTO: 4
(2 ties)
Overview
| Nutrient | ULTIMATE SCRAMBLE KIT | SALMON ATLANTIC RISOTTO | Winner |
|---|---|---|---|
| Calories | 212 cal | 163 cal | |
| Protein | 8.2 g | 9.9 g | |
| Carbs | 7.1 g | 14.8 g | |
| Fat | 16.5 g | 8.5 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE SCRAMBLE KIT | SALMON ATLANTIC RISOTTO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ULTIMATE SCRAMBLE KIT | SALMON ATLANTIC RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 39 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 353 MG | 166 MG | |
| Sodium, Na | 424 MG | 205 MG |