ULTIMATE SCRAMBLE KIT vs CHICKPEA CURRY WITH BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
ULTIMATE SCRAMBLE KIT wins in 5 out of 11 nutrient categories
ULTIMATE SCRAMBLE KIT: 5
vs
CHICKPEA CURRY WITH BASMATI RICE: 4
(2 ties)
Overview
| Nutrient | ULTIMATE SCRAMBLE KIT | CHICKPEA CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 212 cal | 132 cal | |
| Protein | 8.2 g | 3 g | |
| Carbs | 7.1 g | 21.5 g | |
| Fat | 16.5 g | 3.8 g | |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE SCRAMBLE KIT | CHICKPEA CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ULTIMATE SCRAMBLE KIT | CHICKPEA CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 353 MG | 118 MG | |
| Sodium, Na | 424 MG | 162 MG |