ULTIMATE PETITE MIXED VEGETABLES vs WHOLE OKRA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ULTIMATE PETITE MIXED VEGETABLES: 4
vs
WHOLE OKRA: 4
(3 ties)
Overview
| Nutrient | ULTIMATE PETITE MIXED VEGETABLES | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 59 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 11.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE PETITE MIXED VEGETABLES | WHOLE OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | ULTIMATE PETITE MIXED VEGETABLES | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |