ULTIMATE MEAT FLATBREAD PIZZA vs FRIED RICE
Nutrition comparison per 100 g serving
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ULTIMATE MEAT FLATBREAD PIZZA wins in 6 out of 10 nutrient categories
ULTIMATE MEAT FLATBREAD PIZZA: 6
vs
FRIED RICE: 3
(1 ties)
Overview
| Nutrient | ULTIMATE MEAT FLATBREAD PIZZA | FRIED RICE | Winner |
|---|---|---|---|
| Calories | 270 cal | 183 cal | |
| Protein | 12.8 g | 3.3 g | |
| Carbs | 21.0 g | 31.7 g | |
| Fat | 14.9 g | 5 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE MEAT FLATBREAD PIZZA | FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | ULTIMATE MEAT FLATBREAD PIZZA | FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 635 MG | 500 MG |