ULTIMATE MEAT FLATBREAD vs TAMALES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ULTIMATE MEAT FLATBREAD: 5
vs
TAMALES: 5
(1 ties)
Overview
| Nutrient | ULTIMATE MEAT FLATBREAD | TAMALES | Winner |
|---|---|---|---|
| Calories | 265 cal | 224 cal | |
| Protein | 12.5 g | 6.5 g | |
| Carbs | 21.3 g | 18.8 g | |
| Fat | 14.7 g | 14.1 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE MEAT FLATBREAD | TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | ULTIMATE MEAT FLATBREAD | TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 676 MG | 429 MG |