ULTIMATE EVERYTHING MULTI-SEED CRUNCHY vs EGG MATZOS
Nutrition comparison per 100 g serving
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ULTIMATE EVERYTHING MULTI-SEED CRUNCHY wins in 6 out of 11 nutrient categories
ULTIMATE EVERYTHING MULTI-SEED CRUNCHY: 6
vs
EGG MATZOS: 2
(3 ties)
Overview
| Nutrient | ULTIMATE EVERYTHING MULTI-SEED CRUNCHY | EGG MATZOS | Winner |
|---|---|---|---|
| Calories | 467 cal | 367 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 66.7 g | 83.3 g | |
| Fat | 20 g | 1.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE EVERYTHING MULTI-SEED CRUNCHY | EGG MATZOS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ULTIMATE EVERYTHING MULTI-SEED CRUNCHY | EGG MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1 MG | |
| Potassium, K | 320 MG | 117 MG | |
| Sodium, Na | 433 MG | 0 MG |