ULTIMATE COOKIE OATMEAL vs MINI WHEAT FLOUR WAFERS
Nutrition comparison per 100 g serving
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MINI WHEAT FLOUR WAFERS wins in 4 out of 10 nutrient categories
ULTIMATE COOKIE OATMEAL: 3
vs
MINI WHEAT FLOUR WAFERS: 4
(3 ties)
Overview
| Nutrient | ULTIMATE COOKIE OATMEAL | MINI WHEAT FLOUR WAFERS | Winner |
|---|---|---|---|
| Calories | 447 cal | 347 cal | |
| Protein | 5.3 g | 11.7 g | |
| Carbs | 60.5 g | 78.3 g | |
| Fat | 21.1 g | 0 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE COOKIE OATMEAL | MINI WHEAT FLOUR WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULTIMATE COOKIE OATMEAL | MINI WHEAT FLOUR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 395 MG | 60 MG |