ULTIMATE CHOCOLATE CHUNK COOKIES vs PUMPKINS WHOLE WHEAT SHORTBREAD
Nutrition comparison per 100 g serving
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PUMPKINS WHOLE WHEAT SHORTBREAD wins in 6 out of 12 nutrient categories
ULTIMATE CHOCOLATE CHUNK COOKIES: 3
vs
PUMPKINS WHOLE WHEAT SHORTBREAD: 6
(3 ties)
Overview
| Nutrient | ULTIMATE CHOCOLATE CHUNK COOKIES | PUMPKINS WHOLE WHEAT SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 524 cal | 462 cal | |
| Protein | 4.8 g | 3.9 g | |
| Carbs | 66.7 g | 46.2 g | |
| Fat | 26.2 g | 26.9 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE CHOCOLATE CHUNK COOKIES | PUMPKINS WHOLE WHEAT SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ULTIMATE CHOCOLATE CHUNK COOKIES | PUMPKINS WHOLE WHEAT SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 381 MG | 288 MG |