ULTIMATE CHEDDAR MICROWAVE POPCORN vs BLISTERED SALTED PEANUTS
Nutrition comparison per 100 g serving
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BLISTERED SALTED PEANUTS wins in 5 out of 11 nutrient categories
ULTIMATE CHEDDAR MICROWAVE POPCORN: 4
vs
BLISTERED SALTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | ULTIMATE CHEDDAR MICROWAVE POPCORN | BLISTERED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 485 cal | 567 cal | |
| Protein | 6.1 g | 23.3 g | |
| Carbs | 51.5 g | 16.7 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 18.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE CHEDDAR MICROWAVE POPCORN | BLISTERED SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULTIMATE CHEDDAR MICROWAVE POPCORN | BLISTERED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 4.8 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 1,030 MG | 400 MG |