ULTIMATE BLACK BEAN BURGER vs 93% LEAN/7% FAT GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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ULTIMATE BLACK BEAN BURGER wins in 5 out of 11 nutrient categories
ULTIMATE BLACK BEAN BURGER: 5
vs
93% LEAN/7% FAT GRASS FED GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | ULTIMATE BLACK BEAN BURGER | 93% LEAN/7% FAT GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 301 cal | 152 cal | |
| Protein | 8.0 g | 20.5 g | |
| Carbs | 23.0 g | 0 g | |
| Fat | 21.2 g | 7.1 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE BLACK BEAN BURGER | 93% LEAN/7% FAT GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ULTIMATE BLACK BEAN BURGER | 93% LEAN/7% FAT GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 522 MG | 0 MG | |
| Sodium, Na | 619 MG | 67 MG |