ULTIMATE APRICOTS vs PITTED DRIED PLUMS
Nutrition comparison per 100 g serving
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PITTED DRIED PLUMS wins in 5 out of 12 nutrient categories
ULTIMATE APRICOTS: 3
vs
PITTED DRIED PLUMS: 5
(4 ties)
Overview
| Nutrient | ULTIMATE APRICOTS | PITTED DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 57.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE APRICOTS | PITTED DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | ULTIMATE APRICOTS | PITTED DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 10 MG | |
| Potassium, K | 1,125 MG | 795 MG | |
| Sodium, Na | 62 MG | 0 MG |