ULTIMATE APRICOTS vs THOMPSON RAISINS
Nutrition comparison per 100 g serving
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ULTIMATE APRICOTS wins in 7 out of 10 nutrient categories
ULTIMATE APRICOTS: 7
vs
THOMPSON RAISINS: 1
(2 ties)
Overview
| Nutrient | ULTIMATE APRICOTS | THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calories | 275 cal | 350 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 80 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ULTIMATE APRICOTS | THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 1,125 MG | 710 MG | |
| Sodium, Na | 62 MG | 25 MG |