ULTIMATE APRICOTS vs GOLDEN RAISINS
Nutrition comparison per 100 g serving
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ULTIMATE APRICOTS wins in 6 out of 10 nutrient categories
ULTIMATE APRICOTS: 6
vs
GOLDEN RAISINS: 1
(3 ties)
Overview
| Nutrient | ULTIMATE APRICOTS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 275 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ULTIMATE APRICOTS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 52 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 1,125 MG | 745 MG | |
| Sodium, Na | 62 MG | 0 MG |