UGLY SWEATER COOKIE KIT vs WAFERS
Nutrition comparison per 100 g serving
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WAFERS wins in 5 out of 10 nutrient categories
UGLY SWEATER COOKIE KIT: 3
vs
WAFERS: 5
(2 ties)
Overview
| Nutrient | UGLY SWEATER COOKIE KIT | WAFERS | Winner |
|---|---|---|---|
| Calories | 415 cal | 467 cal | |
| Protein | 4.9 g | 3.3 g | |
| Carbs | 70.7 g | 70 g | |
| Fat | 12.2 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UGLY SWEATER COOKIE KIT | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 67 MG | |
| Iron, Fe | 2.0 MG | 2.3 MG | |
| Potassium, K | 49 MG | 100 MG | |
| Sodium, Na | 183 MG | 383 MG |