UFC vs CONCHITA

Nutrition comparison per 100 g serving

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CONCHITA wins in 5 out of 13 nutrient categories

UFC: 4 vs CONCHITA: 5 (4 ties)

Overview

Nutrient	UFC	CONCHITA	Winner
Calories	25 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UFC	CONCHITA	Winner
Vitamin C, total ascorbic acid	0 MG	7.5 MG

Mineral	UFC	CONCHITA
Calcium, Ca	17 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Magnesium, Mg	7 MG	0 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	212 MG	0 MG
Sodium, Na	19 MG	21 MG

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