UDON TYPE NOODLES vs ASSI
Nutrition comparison per 100 g serving
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ASSI wins in 4 out of 10 nutrient categories
UDON TYPE NOODLES: 3
vs
ASSI: 4
(3 ties)
Overview
| Nutrient | UDON TYPE NOODLES | ASSI | Winner |
|---|---|---|---|
| Calories | 417 cal | 361 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 11.7 g | 3.6 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDON TYPE NOODLES | ASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDON TYPE NOODLES | ASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 1,467 MG | 893 MG |