UDON TYPE NOODLES vs ENRICHED NOODLE PRODUCT

Nutrition comparison per 100 g serving

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ENRICHED NOODLE PRODUCT wins in 10 out of 14 nutrient categories

UDON TYPE NOODLES: 1 vs ENRICHED NOODLE PRODUCT: 10 (3 ties)

Overview

Nutrient	UDON TYPE NOODLES	ENRICHED NOODLE PRODUCT	Winner
Calories	417 cal	375 cal
Protein	6.7 g	14.3 g
Carbs	70 g	69.6 g
Fat	11.7 g	4.5 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED NOODLE PRODUCT	Winner
Niacin	7.1 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	UDON TYPE NOODLES	ENRICHED NOODLE PRODUCT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	3.4 MG
Potassium, K	0 MG	286 MG
Sodium, Na	1,467 MG	18 MG

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