UDON STIR-FRY NOODLES vs EGG NOODLES
Nutrition comparison per 100 g serving
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EGG NOODLES wins in 7 out of 13 nutrient categories
UDON STIR-FRY NOODLES: 4
vs
EGG NOODLES: 7
(2 ties)
Overview
| Nutrient | UDON STIR-FRY NOODLES | EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 150 cal | 375 cal | |
| Protein | 4 g | 14.3 g | |
| Carbs | 32 g | 67.9 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDON STIR-FRY NOODLES | EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | UDON STIR-FRY NOODLES | EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 95 MG | 9 MG |