UDON NOODLES vs MACARONI AND CHEESE PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UDON NOODLES: 4
vs
MACARONI AND CHEESE PASTA: 4
(2 ties)
Overview
| Nutrient | UDON NOODLES | MACARONI AND CHEESE PASTA | Winner |
|---|---|---|---|
| Calories | 196 cal | 143 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 37.9 g | 16.5 g | |
| Fat | 1.8 g | 6.1 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDON NOODLES | MACARONI AND CHEESE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDON NOODLES | MACARONI AND CHEESE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 152 MG | 413 MG |