UDON NOODLES vs PREMIUM ENRICHED EGG NOODLES
Nutrition comparison per 100 g serving
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PREMIUM ENRICHED EGG NOODLES wins in 7 out of 14 nutrient categories
UDON NOODLES: 5
vs
PREMIUM ENRICHED EGG NOODLES: 7
(2 ties)
Overview
| Nutrient | UDON NOODLES | PREMIUM ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 124 cal | 382 cal | |
| Protein | 2.8 g | 14.6 g | |
| Carbs | 28 g | 70.9 g | |
| Fat | 0.2 g | 4.6 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDON NOODLES | PREMIUM ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDON NOODLES | PREMIUM ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 10 MG | 0 MG | |
| Sodium, Na | 116 MG | 36 MG |