UDON NOODLES vs PREMIUM MASHED POTATOES

Nutrition comparison per 100 g serving

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UDON NOODLES wins in 4 out of 10 nutrient categories

UDON NOODLES: 4 vs PREMIUM MASHED POTATOES: 3 (3 ties)

Overview

Nutrient	UDON NOODLES	PREMIUM MASHED POTATOES	Winner
Calories	196 cal	0 cal
Protein	7.1 g	0 g
Carbs	37.9 g	0 g
Fat	1.8 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	UDON NOODLES	PREMIUM MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UDON NOODLES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.6 MG
Sodium, Na	152 MG

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