UDON NOODLE SOUP vs BROCCOLI CHEDDAR SOUP
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR SOUP wins in 5 out of 11 nutrient categories
UDON NOODLE SOUP: 4
vs
BROCCOLI CHEDDAR SOUP: 5
(2 ties)
Overview
| Nutrient | UDON NOODLE SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 126 cal | 104 cal | |
| Protein | 3.8 g | 4 g | |
| Carbs | 27.1 g | 4.7 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDON NOODLE SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDON NOODLE SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 85 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 837 MG | 386 MG |